14M double; recovery runs x2
7M am recovery run
7M pm recovery run
My legs deserved their rest today. My two runs were very relaxed.
Ron and I had a really useful discussion over dinner about my training over the next few months... building towards the Frankfurt Marathon on 27th October. High mileage is coming my way very shortly.
7M am recovery run
7M pm recovery run
My legs deserved their rest today. My two runs were very relaxed.
Ron and I had a really useful discussion over dinner about my training over the next few months... building towards the Frankfurt Marathon on 27th October. High mileage is coming my way very shortly.
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