25M double; recovery run & long run incl mile reps
7M am recovery run
18M pm long run incl 6x1M off 90s jog (& a set and a bit of tennis)
I ran a weird session this evening, a bit like I ran fairly often in 2011 when I had to get back to Brixton from a north London speed session.. This time it was because I was trying to fit a session in to a busy evening that also included a game of tennis in Battersea.
The mile reps were squeezed in after a five mile run to Battersea and before my tennis (which was followed by a run home). The reps were pretty solid I think. It's a really good route around the perimeter of Battersea Park. I hit a pace of about 5min/mile and held it for all of the (just).
7M am recovery run
18M pm long run incl 6x1M off 90s jog (& a set and a bit of tennis)
I ran a weird session this evening, a bit like I ran fairly often in 2011 when I had to get back to Brixton from a north London speed session.. This time it was because I was trying to fit a session in to a busy evening that also included a game of tennis in Battersea.
The mile reps were squeezed in after a five mile run to Battersea and before my tennis (which was followed by a run home). The reps were pretty solid I think. It's a really good route around the perimeter of Battersea Park. I hit a pace of about 5min/mile and held it for all of the (just).
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