10M double; recovery runs x2
7M am recovery run
3M pm recovery run
My legs felt a bit battered this morning when I set out thanks to yesterday's long run. But they got going well and I was pretty springy by the time I got to work and again on my way home. I only had time for a very short one this evening - I had to pick up the small one.
7M am recovery run
3M pm recovery run
My legs felt a bit battered this morning when I set out thanks to yesterday's long run. But they got going well and I was pretty springy by the time I got to work and again on my way home. I only had time for a very short one this evening - I had to pick up the small one.
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