This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 27 July 2013

Some recovery miles

10M double; recovery runs x2
6M am recovery run
4M pm recovery run

My legs felt beaten up this morning but were much better by the end of the day. Hopefully they'll be ready for a long one in the morning.
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