14M double; rep session & recovery run
9M am incl 5M of 400m-1.2M reps off 90s jog
5M pm recovery run
I ran a similar session to the one a did on Friday morning again today. Reps, around the perimeter of the Heath. They were deliberately more variable in length today, with the longest at about 6 minutes and the shortest somewhere around 400m. The persistent glow in my quads more than twelve hours later tells me it was a good one.
It was made more refreshing by the heavy rain and hail showers that were passing. Sadly, those had gone by the time of my ultra-sweaty-ultra-slow evening run.
9M am incl 5M of 400m-1.2M reps off 90s jog
5M pm recovery run
I ran a similar session to the one a did on Friday morning again today. Reps, around the perimeter of the Heath. They were deliberately more variable in length today, with the longest at about 6 minutes and the shortest somewhere around 400m. The persistent glow in my quads more than twelve hours later tells me it was a good one.
It was made more refreshing by the heavy rain and hail showers that were passing. Sadly, those had gone by the time of my ultra-sweaty-ultra-slow evening run.
Posts
No comments:
Post a Comment