This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 28 July 2013

Summary of week ending 28/07/2013

Mon 22/7 - 12M double; 7M & 5M recovery runs
Tue 23/7 - 14M double; 9M am mixed rep session & 5M pm recov
Wed 24/7 - 12M am medium long crescendo run
Thu 25/7 - 14M double; 7M recovery runs x2
Fri 26/7  - 16M double; 9M am incl 6x1M off 90s & 7M pm recov
Sat 27/7 - 10M double; 6M & 4M recovery runs
sun 28/7 - 23M am crescendo run
TOTAL - 101M
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