15M double; recovery run & mile rep session
5M am recovery run
10M pm incl 4x1M off 4min and 6x75m downhill sprints
It was a tough session this evening at the track. Four hours later, I am still bobbing along under a film of lactate and feel sick when I stand up too fast.
We ran mile reps off too much recovery for my liking, meaning that the pace was more brutal than my legs are currently comfortable with. My reps came in at 4.54-5.04. Then we finished with some down hill sprints.
5M am recovery run
10M pm incl 4x1M off 4min and 6x75m downhill sprints
It was a tough session this evening at the track. Four hours later, I am still bobbing along under a film of lactate and feel sick when I stand up too fast.
We ran mile reps off too much recovery for my liking, meaning that the pace was more brutal than my legs are currently comfortable with. My reps came in at 4.54-5.04. Then we finished with some down hill sprints.
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