This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 11 July 2013

Steady

15M double; recovery run & steady run
5M am recovery run
10M pm steady run

I ran steady this evening ahead of a session in the early morning cool tomorrow. Ten miles feels fine again now.
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