This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 8 July 2013

Recovery

12M double; recovery runs x2
7M am recovery run
5M pm recovery run

I kept it easy today after yesterday's 20 miler. My body is still getting used to the mileage, so am am being careful. Last week I notched up 75 miles. My target this week will be 80-90. And I might Ryan a slightly faster long run. I'm gearing up nicely towards a solid block of training and some proper fitness.
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