15M double; tempo run & recovery run
10M am including 7M at tempo
5M pm recovery run
I was not in the mood for my run this morning - sleepy. I coaxed myself out the door with a coffee and found I my legs felt much better than yesterday. I ran the same route as last Friday, around the top of the Heath, starting with another race with a bike up Swain's Lane. I ran hard from there to Baker Street (seven miles) and then warmed down to work.
My evening run was a slow, sweaty recovery run to Ruby Violet for ice cream with Y&H.
10M am including 7M at tempo
5M pm recovery run
I was not in the mood for my run this morning - sleepy. I coaxed myself out the door with a coffee and found I my legs felt much better than yesterday. I ran the same route as last Friday, around the top of the Heath, starting with another race with a bike up Swain's Lane. I ran hard from there to Baker Street (seven miles) and then warmed down to work.
My evening run was a slow, sweaty recovery run to Ruby Violet for ice cream with Y&H.
Posts
No comments:
Post a Comment