11M double; recovery runs x2
5M am recovery run
6M pm recovery run
Two easy runs today ahead of a proper session on Friday morning...
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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2013
(298)
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July
(30)
- Recovery
- Mile reps around Battersea Park
- Easy
- Summary of week ending 28/07/2013
- Twenty-three mile crescendo run
- Some recovery miles
- Mile reps to Stratford
- Easy - on tired legs
- Twelve mile crescendo run
- Another sharp little early morning session
- Recovery
- Twenty mile crescendo run
- Just six on a Saturday
- A sharp little session to start Friday
- Steady
- Parliament Hill reps before the heat arrived
- Recovery
- Recovery
- Twenty again
- Early morning tempo
- Steady
- Recovery
- Oof! Nausea inducing mile reps
- Recovery
- Twenty
- A decent tempo run
- Easy again
- Easy
- Slowly increasing the distance on my reps
- Just five
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July
(30)
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