16M double; mile reps & recovery run
9M am incl 6x1M off 90s jog
7M pm recovery run
It's another Romford clinic day and I wanted to get another rep session in ahead of the weekend, so I tried some mile reps along the canal to Stratford wearing my pack. They went better than they might, though it's never the same with a pack. More like hill reps really - I had shoes, clothes and a laptop on board. Still, my legs got a good going over. And there is a Greggs near the station in Stratford so I could refuel on a Belgian bun.
The way home was a new variation. I got off the overground at Homerton and ran down to the canal at Victoria Park and then home the usual route. I was cream crackered.
9M am incl 6x1M off 90s jog
7M pm recovery run
It's another Romford clinic day and I wanted to get another rep session in ahead of the weekend, so I tried some mile reps along the canal to Stratford wearing my pack. They went better than they might, though it's never the same with a pack. More like hill reps really - I had shoes, clothes and a laptop on board. Still, my legs got a good going over. And there is a Greggs near the station in Stratford so I could refuel on a Belgian bun.
The way home was a new variation. I got off the overground at Homerton and ran down to the canal at Victoria Park and then home the usual route. I was cream crackered.
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