16M double; hill rep session & recovery run
11M am incl 8x1.3K up/down Hill reps in 5.04-5.15 off 90s jog
5M pm sweaty recovery run
I got up just before six this morning to get my session in before it was hot. It's all relative and I was still a sweaty mes by the end of my first three reps, but it was way better than doing them later in the day. I ran a slightly longer route up and down Parliament Hill to follow a path cut in the long grass, so my reps were probably a bit closer to my times of six months ago... bit still with room for improvement.
I can't tell you how sweaty I was at the end of my recovery run this evening. Luckily it ended at Ruby Violet with a refreshing (chilli chocolate) ice cream.
11M am incl 8x1.3K up/down Hill reps in 5.04-5.15 off 90s jog
5M pm sweaty recovery run
I got up just before six this morning to get my session in before it was hot. It's all relative and I was still a sweaty mes by the end of my first three reps, but it was way better than doing them later in the day. I ran a slightly longer route up and down Parliament Hill to follow a path cut in the long grass, so my reps were probably a bit closer to my times of six months ago... bit still with room for improvement.
I can't tell you how sweaty I was at the end of my recovery run this evening. Luckily it ended at Ruby Violet with a refreshing (chilli chocolate) ice cream.
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