9M double; rep session & short steady run
6M am incl 8x800m-1K hard off 90s
3M pm steady
I had less time than I might have this morning for my run, despite getting up at 5. So it was a shortish, sharpish affair. My afternoon run was earlier than usual too and as a result was VERY sweaty despite being so short.
6M am incl 8x800m-1K hard off 90s
3M pm steady
I had less time than I might have this morning for my run, despite getting up at 5. So it was a shortish, sharpish affair. My afternoon run was earlier than usual too and as a result was VERY sweaty despite being so short.
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