16M double; tempo session & recovery run
10M am incl 7M tempo
6M pm recovery run
I ran a decent seven miles at tempo this morning on my way in to work. I warmed up for a K or so and then headed around the perimeter of the Heath and then through Primrose Hill and Regent's Park. Even in the down hill sections I managed to persuade my legs to keep going at a good speed. My morning at work was augmented by the post-session endorphin rush. I may have been a bit irritatingly chirpy.
10M am incl 7M tempo
6M pm recovery run
I ran a decent seven miles at tempo this morning on my way in to work. I warmed up for a K or so and then headed around the perimeter of the Heath and then through Primrose Hill and Regent's Park. Even in the down hill sections I managed to persuade my legs to keep going at a good speed. My morning at work was augmented by the post-session endorphin rush. I may have been a bit irritatingly chirpy.
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