This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 18 July 2013

Steady

15M double; steady run & recovery run
10M am steady run
5M pm recovery run

I ran at a fairly decent pace around the Heath perimeter and to work this morning. And nice and easily home. Fooof, it's hot!
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