This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 22 July 2013

Recovery

12M double; recovery runs x2
7M am recovery run
5M pm recovery run

My legs are more together than I might have expected after yesterday. By the evening, they felt positively good.
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