11M double; recovery run & rep session
5M am recovery run
6M pm incl 10x800ish m off 90s jog
I'm slowly increasing the mileage on my rep sessions. Today, I increased it to 5 miles of hard running, with about a mile of jog interspersed. The first three miles were on the route home and the second three on the Heath. The two reps I ran up Parliament Hill were gut wrenching.
5M am recovery run
6M pm incl 10x800ish m off 90s jog
I'm slowly increasing the mileage on my rep sessions. Today, I increased it to 5 miles of hard running, with about a mile of jog interspersed. The first three miles were on the route home and the second three on the Heath. The two reps I ran up Parliament Hill were gut wrenching.
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