25

25M am long run at ~6.30min/M

My first proper long run in a while... I decided not to go super-hard at it as, looking back, I've not gone long much in a while and I didn't want to risk things. I ran down to the river via the usual North London hills and then along to a bit beyond Tower Bridge. My legs felt pretty good on it. I picked up a drink and ran with it at about 17 miles.