16M double; recovery runs x2 & core strength exercises
5M am recovery run at ~8.30min/M
11M pm recovery run at ~6.45min/M
Core strength exercises (five cycles)
A bit of recovery (but still a fair number of miles).
I also managed another core strength workout. I'd like to manage two a week from now.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2012
(365)
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January
(36)
- 1K reps at the track
- Recovery
- Summary of week ending 29/01/2012
- 25 to end a very good week
- Victory for Highgate at the Southern Champs!
- Nothing flashy
- Recoveryish
- 20
- 14 good 400s
- Recovery
- Summary of week ending 22/01/2012
- 20 - crescendo
- A few good things... including a trip to Ethiopia!
- Speed on the North Bank
- Steady
- A cracking crescendo medium long run
- Seven and then a precautionary rest
- Recovery. In Chelmsford.
- Summary of week ending 15/01/2012
- Five laps of the National X-country course
- Easy Saturday around and about
- A good one back from Romford
- Mile reps
- Another kind of tempo run - feeling good this week
- Some K reps
- Easy
- Summary of week ending 08/01/2012
- A good long run
- A good reintroduction to racing
- More recovery
- Tired
- Kind of tempo
- A tough session
- Recovery
- Summary of week ending 01/01/2012
- 25
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January
(36)
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