15M pm including 12M crescendo
My legs were great after my 36 hour breather - Ron's approach of resting from one morning run to the next evening run works well to rest and get over niggles ... while avoiding missing a day.
I hit the South and North Banks of the river for a bit of a 'medium long' tempo run. It felt totally different to Sunday's long run on the hills of the Heath. I felt good from the outset and found a rhythm. Much more like marathon running...
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