14M double; recovery runs x2
8M am recovery run at ~7.00min/M
6M pm recovery run at ~7.00min/M
Nothing flashy today. Just (a fair number of) recovery miles. The second run was only because I needed to get home after dinner and couldn't face the available public transport options.
Southern Cross-country Championships tomorrow. Would I be tempting fate to say that a win isn't out of the question for Highgate??
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