15M double; recovery runs x2
6.4M am recovery run at ~7.30min/M
8.6M pm recovery run at ~6.45min/M
Two gentle ones today. I was a bit slow first thing in the morning. A combination of last night's 15 miles, the hill at the beginning of the route, the freezingness of the morning and the fact I was underdressed and cold.
Nevertheless, my morning run was a nice one. Up through Hampstead on the roads and then back through the Heath towards the Highgate side. Amazing views of the sun rising over the city with frosty mist between the tall buildings.
I dressed more appropriately for my evening run and got up a bit more speed. I made it a bit longer by starting off with a loop over Primrose Hill before sticking to the roads around the edge of the Heath.
I took a detour on both runs via our prospective new house... Dartmouth Park. Potential moving date 10th Feb. Hopefully the boiler in our rental flat will be fixed by then, but the new place looks cosier than our current abode.
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