This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 16 January 2012

Recovery. In Chelmsford.

15M double; recovery runs x2
5M am recovery run at ~7.00min/M
10M pm recovery run at ~6.45min/M

Two recovery runs today. One in the Essex countryside before clinic in Chelmsford. The other around the usual hills in North London plus a bit by Regent's Park.

Both were nice and gentle.

My legs are alright after yesterday.
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