17M double; recovery run & tempoish run
7M am recovery run at ~7.00min/M with pack
10M pm including 7M at ~5.15-5.45min/M
Sometimes these kinds of session seem to hard the day after a speed session. But my legs felt surprisingly good by the evening, and I managed a good session. I ran it mainly along the river (without my pack) before heading home more gently for the last 2.5M. After a bit of warm up, I raised my pace to ~5.45 pace, then after a couple of miles, raised it further to ~5.15 for another two miles before settling to more like 5.30 for the last bit.
Legs still feeling good.
I've been doing some investigating about a possible trip to Ethiopian altitude in March. Exciting.
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