This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 31 December 2011

A quiet (running) end to a cracking year

13M double; recovery & general aerobic runs
4M am recovery run at ~8.30min/M
9M pm general aerobic run at ~6.15min/M

I'm going to do a long one tomorrow, so I kept it easier than originally planned today. Yasmin and I headed to the Heath first thing (over Parliament Hill, to Kenwood and back). And I made my way to our New Year's eve party in Queen's Park by a 9ish mile route. A fairly gentle end to a cracking year. My 36th. And best yet.
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