This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 22 January 2012

Summary of week ending 22/01/2012









Mon 16/1 - 15M double; 5M & 10M recovery runs at 7.00 & 6.45min/M
Tue 17/1 - 7M recovery run at ~7.00min/M
Wed 18/1 - 15M medium long including 12M crescendo
Thu 19/1 - 20M double; 5M recov (~8.30) & 15M gen aerobic (~6.30) runs
Fri 20/1 - 19M double; 7M recov & 12M speed incl 2000-1600-1200-800-400 & 1M
Sat 21/1 - 18M double; 10M & 8M recov runs & core strength exercises (4 cycles)
Sun 22/1 - 20M crescendo long run at 8.30-5.20 (average 6.15min/M)
TOTAL - 114M
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