19M double; recovery run & long rep session
7M am recovery run at ~7.0min/M
12M pm incl 1K-3K-3K-3K-1K off 90-150-150-150s jog
This evenings session was HARD. The track isn't open again yet after Christmas, so I joined Shaun and Danny for a session around the Inner Circle (and a bit of the Outer Circle) in Regent's Park. Shaun likes these long reps sessions. They work well for him and Danny and I both felt they worked well for is when we joined him suing the summer. This one was the hardest yet. My legs are still glowing two hours later. I kept up with them on the first couple and wasn't 100 miles off them on the others. My last 3K rep was interrupted for a brief pit stop.
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