This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 10 January 2012

Some K reps

16M double; recovery run & 1K rep session
7M am recovery run at ~6.45min/M
9M pm incl 6x1K at 3.04, 3.08, 3.08, 3.07, 3.07, 3.07 off 200m jog

I made it to the track today for a solid 1K rep session. My legs felt pretty good on my morning run and on the way up to the track. And they held out ok on the reps too. I probably did the first one a bit hard. But I kept the splits fairly even. Ron came along, which was great. The focus today was on my arms - trying to keep them more parallel to my body (rather than swinging across). My stride length is probably better.
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