This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 15 January 2012

Summary of week ending 15/01/2012








Mon 9/1 - 8M recovery run at ~6.45min/M with pack
Tue 10/1 - 16M double; 7M recov & 9M incl 6x1K at 3.04-3.09 off 90s
Wed 11/1 - 19M double; 6M recov & 13m incl 9M tempoish (6-5.30)
Thu 12/1 - 18M double; 7M recov & 11M incl 6x1M hard off 60s plus
Fri 13/1 - 22M double; 7M recov & 15M steady medium long with pack
Sat 14/1 - 15M double 6.4M & 8.6M recov runs at 7.15 & 6.45min/M
Sun 15/1 - 19M long run including 17.75 crescendo cross-country
TOTAL - 117M
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