Speed on the North Bank

19M double; recovery run & speed session
7M am recovery run at ~6.45min/M
12M pm speed incl 2000-1600-1200-800-400 and 1600

Squeezed in a good speed session along the North Bank this evening. Between Blackfriars and Westminster Bridges. (Roughly mile markers 24-25 in the marathon and including Paula's '1 mile to go' telephone box.) I did the same 2000-1600-1200-800-400 routine I've done a few times recently with 120s, 90s, 90s and 60s jog recovery. It's the one they did at the Highgate track this Tuesday.

My calves were a bit tight again after the last two days. But it didn't last and I felt pretty good by the time I got going. On the way home after the main part of the session, I put in another hard mile up from the centre of Primrose Hill to the top of Pond Street.