This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 5 January 2012

Tired

14M - double; recovery runs x2
7M am recovery run at ~6.45min/M with pack
7M am recovery run at ~6.45min/M with pack

I was planning on fitting in a harder session this evening, but felt pretty shattered, so kept it easy. With the last two days plus a race on Saturday and a long one on Sunday, I'll have had a pretty solid week.
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