This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 17 January 2012

Seven and then a precautionary rest


















7M am recovery run at ~7.00min/M with pack

I had a good, easy run in this morning but felt a bit of a niggle at the top of my hamstring. I talked it over with Ron and we decided I should rest it until tomorrow evening. A good move I'm sure. And not one I would have managed to make 12 months ago.
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