This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 19 January 2012

Steady

20M - double; recovery run & general aerobic runs
5M am recovery run at ~8.30min/M
15M pm general aerobic run at ~6.30min/M

I'm getting into a good rhythm in my training now. My body coped well with yesterday's run. My calves were a little tight in the morning on the way in to work with Yasmin. But they were good by the evening.

The evening run was nothing too flashy. But a decent length general aerobic run. The sort where I felt better at the end than the beginning. Something speedier tomorrow.
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