Mile reps

18M - double; recovery run & mile rep session
7M am recovery run at 6.45min/M with pack
11M pm incl 6x1M hard off variable rest (60s to more)

One of my resolutions for the spring is to sleep more. 8 hours is the target. I won't reach that very often. But l'll try. Last night I did manage 8. Mainly because I overslept.

I felt a bit sluggish in the morning. The last 2 days have been fairly hard. But I wasn't too bad by the time Danny and I hit the Inner Circle for some mile reps this evening. Having said that, my stomach was cramping after the first couple like it does sometimes. And I had to skip Danny's fourth rep. My stomach settled down again after a while and I managed another three off a minute's jog (the original target). The miles were taking just over 5 minutes. My legs are feeling good now.

Came home via Primrose Hill. Took a night time snap to complement yesterday's sunrise from the same spot.