This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 8 January 2012

Summary of week ending 08/01/2012








Mon 2/1 - 12M double; 5M & 7M recovery runs at ~8.45 & 6.45min/M
Tue 3/1 - 19M double; 7M recov & 12M incl 1K-3K-3K-3K-1K off 90-150-150-150s
Wed 4/1 - 17M double; 7M recov & 10M incl 7M at ~tempo (5.15-5.45min/M)
Thu 5/1 - 14M double; 2x7M recovery runs at ~6.45min/M
Fri 6/1 - 14M double; 6M & 8M recovery runs at ~8.45 & 6.45min/M
Sat 7/1 - 12M including 12K cross-country race
Sun 8/1 - 21M long run at 6.45min/M (7.00-6.30min/M)
TOTAL - 109M
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)