12M double; recovery runs x2
5M am recovery run at ~8.45min/M
7M pm recovery run at ~6.30min/M
A recovery day. My legs were ok after yesterday's long one. Just a bit tight in the hamstrings. But only slightly and only briefly. My calves are yet to complain since my break in October - perhaps partly down to my new strategy of always wearing compression socks on my hard sessions.
The morning run was a 5 mile loop on the Heath with Yasmin. In the evening, I stuck to the roads just outside the perimeter of the Heath. A good loop.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2012
(365)
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January
(36)
- 1K reps at the track
- Recovery
- Summary of week ending 29/01/2012
- 25 to end a very good week
- Victory for Highgate at the Southern Champs!
- Nothing flashy
- Recoveryish
- 20
- 14 good 400s
- Recovery
- Summary of week ending 22/01/2012
- 20 - crescendo
- A few good things... including a trip to Ethiopia!
- Speed on the North Bank
- Steady
- A cracking crescendo medium long run
- Seven and then a precautionary rest
- Recovery. In Chelmsford.
- Summary of week ending 15/01/2012
- Five laps of the National X-country course
- Easy Saturday around and about
- A good one back from Romford
- Mile reps
- Another kind of tempo run - feeling good this week
- Some K reps
- Easy
- Summary of week ending 08/01/2012
- A good long run
- A good reintroduction to racing
- More recovery
- Tired
- Kind of tempo
- A tough session
- Recovery
- Summary of week ending 01/01/2012
- 25
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January
(36)
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