This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 3 August 2011

Easier

18M - double; recovery and general aerobic runs
8M am recovery run at ~7.00min/M with pack
10M pm general aerobic run at ~6.30min/M

I took it easy today. I was tired by the evening after yesterday's session. Plus my stomach is in one of those gripey moods (like I had back in March after the Bath Half) still. I'll see whether I go for a hard run on Thursday or Friday.

On the up side, my sore throat is better.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)