This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 14 August 2011

Summary of week ending 14/08/2011








Mon 8/8 - 18M double; 8M & 10M recovery runs at ~6.45min/M & exercises
Tue 9/8 - 18M double; 6M recovery & 12M gen aerobic runs at ~7.00 & ~6.20
Wed 10/8 - 26.2M long run at ~6.30min/M
Thu 11/8 - 21M double; 5M recov & 16M VO2 max incl 30x2m30s hard off 60s
Fri 12/8 - 20M double; 5M recov & 15M gen aerobic runs & exercises
Sat 13/8 - 5M recovery run at ~7.00min/M
Sun 14/8 - 15M incl Newark Half Marathon in 70.26 (5.20min/M)
TOTAL - 123M
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