22M - double; recovery run & medium long run
7M am recovery run at ~7.00min/M with pack
15M pm medium long run at ~6.30min/M with pack
Two runs with a pack today. I was in Romford all day for a clinic, so I ran to Liverpool Street for my gentle morning run and then ran back from Romford to Great Ormond Street in the early evening.
My pack was fairly full, so I kept the pace fairly easy. Plus my legs are fairly tired after yesterday (and the days before).
I'm off work next week... just running and recovering. Looking forward to it.
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