20M double; recovery and medium long runs
7M am recovery run at ~7.00min/M with pack
13M pm medium long run at 6.45-6.15min/M with pack
I'm feeling good again! So I took to the glamorous highs of Romford (where I had clinic). I ran to Liverpool Street for my recovery run in the morning. And then I ran from Romford all the way back to Liverpool Street after clinic before jumping on the tube home.
I had a fair bit in my pack, so it was hard going. I pushed it a bit on the 2nd half of my evening run.
I just made it down to Crystal Palace to see David Rudisha in the 800m in the Diamond League meeting. I've never watched top level track stuff live before. Almost made me regret my preference for the road. Mo won as usual.
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