This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 28 August 2011

Summary of week ending 28/08/2011








Mon 22/8 - 20M double; 8M recov & 12M gen aerob & core strength exercises
Tue 23/8 - 20M double; 8M recov & 12M inc 30x400m hills (70-73/59-62s) off 40s
Wed 24/8 - 8M recovery run at 8.00-7.00min/M
Thu 25/8 - 15M double; 7M incl 2x 2.5M hard & 8M recovery run
Fri 26/8 - 20M long inc 18M crescendo at 6.30 (0-6) 6.00 (6-12) 5.32 (12-18)
Sat 27/8 - 10M recovery run at ~6.45min/M & core strength exercises
Sun 28/8 - 28M lon run at 6.20min/M
TOTAL - 121M
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