Sharper

26M - double; recovery run & medium long / speed session
8M am recovery run at ~7.00min/M with pack
18M pm incl 6x1K at 3.03-3.08 off 200m jog & 4M tempo

A cracking day. I felt pretty sharp. That's what comes of having a light day yesterday and having fewer miles in my legs since Friday.

Admittedly, my 1000m reps ended up a bit slower than they might have been - I managed the first three at 3.03-3.04 but slowed to 3.08 for the last two. Still, I was pushing it hard and it was a good workout. I felt pretty light on my feet. Ish. Well, better than usual anyway.

I then ran down to Bloomsbury with Danny and along the river home. I was feeling good still and was a bit bored with my slow, recovery pace. So I put in a 4 mile tempo burst along the river and home to Brixton. It felt good. Not sure of my pace (and I had a light pack on), but it was a good addition to the workout. Must have been 5.20ish I reckon.

The morning run was fairly run of the mill.