20M - double; recovery run & hill rep session
8M am recovery run at ~6.45min/M
12M pm hill rep session including 30x400m (70-73s up; 59-62s down) off 40s
I've got a slight bit of tightness at the top of my left calf. I can feel it mainly when I'm fully extending my leg. I first felt it at some point yesterday. It doesn't create trouble when I run, but it was enough to stress me out!... one of the downsides of not going to work and just thinking about running I guess.
I took it gently at the beginning of my hill reps in the afternoon. But it seems not to be a problem running. I was close to my normal splits for the session despite my caution.
I'm going to take it easy tomorrow and reassess. It would be a shame to aggravate it with all these weeks of good training already under my belt.
No other niggles.
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