This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 5 December 2011

Fairly simple

14M double; recovery run & general aerobic run
6M am recovery run at ~7.00min/M (with pack)
8M pm general aerobic run at ~6.15min/M (with pack)

I've had to rejig my week again. Various reasons. Including some house-moving-related shenanigans. All worth the hassle though... we're moving North (within London). Before Xmas.

Anyway, I kept it fairly simple today as a result. Two runs. Neither v hard. Looking forward to some good sessions that Ron has lined up for me this week.
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