21M double; recovery run & medium long run
6M am recovery run at ~6.30min/M
15M pm medium long run at ~5.45min/M
I was full of energy today and ran the sessions I was planning yesterday. I ran back to Brixton from Dartmouth Park via various London sights - the Heath, Primrose Hill, Regents Park, Marble Arch, Hyde Park, and then along some of my usual parts of the river. It was 15 miles and I ran it just pushing a little bit. Up on my toes but not putting too much energy in. It came out at 5.45min/M. Not bad for the level of effort.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment