16M double; recovery run & general aerobic run
6M am recovery run at ~6.45min/M
10M pm general aerobic run at ~6.00min/M
A steady start to my week. A couple of runs squeezed in before clinic (in the countryside near Chelmsford) and between clinic and signing rental contracts for our new short term abode (this second run was up and down the river from Temple). My legs feel exercised but fine after yesterday's tempo running.
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