Long - back on the program

22M double; very short recovery run & long run
2M am recovery run at ~8.15min/M
20M pm crescendo long run

I'm back on track now. I was probably more careful than I needed to be, but I only ended up missing one proper session. So I'm not displeased with the outcome.

I went for a very short one around Brockwell Park with Yasmin first thing. Just enough to stretch the legs. But not more.

I saved my long run for the evening - fitted better with all of the 100s of moving house-related things that seem to be mounting up. It was a goody. To Battersea, around the park, along the river to Blackfriars. A loop around Buckingham Palace and Whitehall. That sort of thing.

I started slow and built the speed. Not an all out effort. But a good smooth crescendo.

My legs were ok by the end, but I'm descending into one of my post-long run stupors now. Pity I've got work to do.