This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 4 December 2011

Summary of week ending 04/12/2011

Mon 28/11 - 17M double; 7M & 10M recovery runs
Tue 29/11 - 15M double; 7M recov & 8M incl 2K-1M-1.2K-0.5M-400 session
Wed 30/11 - 14M double; 7M recovery runs x2
Thu 01/12 - 14M double; 7M recovery runs x2
Fri 02/12 - 13M double; 5M & 8M recovery runs
Sat 03/12 - 8M recovery run
Sun 04/12 - 22M double; 2M recov & 20M crescendo run
TOTAL - 105M
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