This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 8 December 2011

Speed

11M double; recovery run and speed session
6M am recovery run at ~6.45min/M with pack
5M pm incl 3x2K off 90s jog with pack

Another jam-packed day at work. Just enough time on my way home to really nail some 2K reps. I ran them as 6min10s efforts (rather than on my GPS). My legs are pleasingly painful now.
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